Holly on Health Update

Holly is on the cover of Health Update magazine! Health Update‘s mission is to inspire, educate and entertain and is the only national publication distributed to major hospitals and their patients across the country. Celebrities such as Sallie Field, Lance Armstrong, Joe Montana, Montel Williams, Michael J. Fox, Doug Flutie and Ellie Krieger have been featured on Health Update‘s cover. In this issue, Health Update talks to Holly about her book, her life and her outlook on maintaining a healthy mind, body...

Stress Less, Weigh Less

“As in the mind, so is in the body. Stress Less, Weigh Less shows us how to perfectly balance the mind with the body. Holly brings back the pleasure to eating, exercise and, most importantly, life.” John Gray, PhD, Author Men Are from Mars, Women Are from Venus. Practical, smart, thoroughly researched and full of no-nonsense tips that fit easily into our busy lives, Stress Less, Weigh Less is a groundbreaking weight loss book. Healthy lifestyle expert Holly Mosier shows us we do not need to make weight loss...

Who is Holly?

Recipe How-To

Holly’s book, Stress Less Weigh Less, is filled with more than 50 quick, delicious and healthy five-ingredient-or-less recipes. Holly uses items found in your cupboard – no fancy or hard-to-get ingredients here – just great tasting, time-conscious recipes the entire family will enjoy. Below are a few videos of Holly making some of her favorite recipes. Enjoy! Read More

Behind the Scenes

Here is a clip my husband, Rob, put together from video he took during the photoshoot at Starla Fortunato’s studio in Hollywood, CA. All the yoga photos for my book Stress Less, Weigh Less were taken that day (more than 50 different poses, whew!). Read More

Stress Relief Tips

Here is a video of one of my favorite stress relief tips. If you have a great stress relief tip or story, I would love you to share it with our community. Click here to tell us about it. Read More

Articles and Media

Is Crash and Burn becoming an epidemic?

Did you see the news headlines this past week? More people that appear to either have it all, or could, crashing and burning. Actress Demi Moore hospitalized and seeking aid “because of the stresses in her life,” her rep says. Comedian Tracy Morgan, the 43-year-old star of 30 Rock, was hospitalized for exhaustion in Park City, Utah, while attending the Sundance Film Festival. Kevin Federline, 33, a former dancer and the beleaguered ex-husband of Brittany Spears,... Read More

Opt Out to reduce stress during the holidays!

Want some easy tips to reduce holiday stress? For me, the holiday season was always the most stressful time of the year. We know stress increases our appetite for high fat, high sugar and high sodium foods – the very things that are ever present this time of year. No wonder we gain weight from Thanksgiving to New Years, then are faced with the stress of holiday bills and extra pounds in January. Not a fun way to start the new year. But there are solutions, and... Read More

Can we Opt Out of Social Media and still enjoy life? YES!

Cartoon Illustration by Brad Fitzpatrick Can we Opt Out of Social Media and still enjoy life? YES! Opting Out is catching fire. As we mindfully pick and chose what we are going to devote our time to, we are finding a more meaningful life, one that we enjoy so much more. If I had only known years ago that Opting Out was the key to the peace and serenity I had craved for decades, well, let’s just say I would have risked the disapproval we all fear when we (kindly) say “no”... Read More

Stress Less, Wellness and Motivation

Is Crash and Burn becoming an epidemic?

Healthy Eating

5 Diet Rules It’s OK to Break

I recently spoke with Yahoo! Health’s Day in Health Expert Lisa Collier Cool about diet rules. Specifically we talked about which diet “rules” are okay to break. We discussed the ”eat 5 to 6 small meals a day” rule, the “eat non-fat foods” rule and the “you must cut out certain food groups” rule. The answers about which rules are OK to [...]

Exercise and Fitness

Forget About the One-Size-Fits-All Approach to Fitness and Weight Loss

I loved doing this interview with Best of You Today. We got to dish about how stress increases appetite and cravings, and why it’s essential to reduce stress to lose weight and keep it off. We also discussed why there is no one specific way to lose weight and, in fact, different things are effective for different [...]

Holly's Breakfast Recipes

Holly’s Veggie Omelet

Holly’s Veggie Omelet: Approximately 300 calories. Beat 2 eggs with 1/8 cup of low fat milk. Add salt and pepper to taste. Stir in last night’s leftover Roasted Veggies (see recipe under ”Side Dishes”). Pour into a hot skillet sprayed with Pam. Flip when lightly browned on one side. Add 1 – 2 slices of cheese to the [...]