Holly on Health Update

Holly is on the cover of Health Update magazine! Health Update‘s mission is to inspire, educate and entertain and is the only national publication distributed to major hospitals and their patients across the country. Celebrities such as Sallie Field, Lance Armstrong, Joe Montana, Montel Williams, Michael J. Fox, Doug Flutie and Ellie Krieger have been featured on Health Update‘s cover. In this issue, Health Update talks to Holly about her book, her life and her outlook on maintaining a healthy mind, body...

Stress Less, Weigh Less

“As in the mind, so is in the body. Stress Less, Weigh Less shows us how to perfectly balance the mind with the body. Holly brings back the pleasure to eating, exercise and, most importantly, life.” John Gray, PhD, Author Men Are from Mars, Women Are from Venus. Practical, smart, thoroughly researched and full of no-nonsense tips that fit easily into our busy lives, Stress Less, Weigh Less is a groundbreaking, award-winning weight loss and happiness manual. Healthy lifestyle expert Holly Mosier shows us we do...

Who is Holly?

Behind the Scenes

Here is a clip my husband, Rob, put together from video he took during the photoshoot at Starla Fortunato’s studio in Hollywood, CA. All the yoga photos for my book Stress Less, Weigh Less were taken that day (more than 50 different poses, whew!). Read More

Recipe How-To

Holly’s book, Stress Less Weigh Less, is filled with more than 50 quick, delicious and healthy five-ingredient-or-less recipes. Holly uses items found in your cupboard – no fancy or hard-to-get ingredients here – just great tasting, time-conscious recipes the entire family will enjoy. Below are a few videos of Holly making some of her favorite recipes. Enjoy! Holly’s Easy Curry Chicken Recipe Holly’s Cottage Cheese Berry Delight Holly’s Roasted Vegetables Recipe Cherry &...

Stress Relief Tips

Here is a video of one of my favorite stress relief tips. Below is a relaxing, stress relieving yoga routine you can do in your office. If you have a great stress relief tip or story, I would love you to share it with our community. Click here to tell us about it. Read More

Articles and Media

The Path

Something unexpected happened to me this past year. I’m now 51, turning 52 in March. I didn’t notice it at the time, but shortly after I turned 50, my perspective began to change again, and pretty dramatically. It was a similarly life-changing paradigm shift as when I turned 40, but without the trauma. What happened? Two things. I became more interested in whether my day-to-day life was satisfying me. And I found that, without any effort on my part, I had just stopped caring... Read More

Harsh Effects of Stress on Your Skin

Holly was recently interviewed by Mom.me about the harsh effects stress can have on your skin. “Stress impacts aging skin in behavioral, as well as physiological ways,’ says Holly Mosier, author of Stress Less, Weigh Less.” Find out what Holly and other leading experts say about the damaging effects of stress and how to combat them. Click here to read the full article. Read More

Mid-Life: The tipping point for stress overload

May 2012 Newsletter Mid-Life: The tipping point for stress overload I have got to get more organized with this Newsletter business. My goal is to try to do one a month… and I fail more than I succeed at that! But I really do practice Opting Out, and as my inner peace and joy expand, I lose more and more track of time. It is a good trade. Happy Mother’s Day! I got a fabulous early Mother’s Day gift: my 25-year-old daughter, Sydney, joined me at the Ultimate Women’s... Read More

Stress Less, Wellness and Motivation

Mid-Life: The tipping point for stress overload

Healthy Eating

5 Diet Rules It’s OK to Break

I recently spoke with Yahoo! Health’s Day in Health Expert Lisa Collier Cool about diet rules. Specifically we talked about which diet “rules” are okay to break. We discussed the ”eat 5 to 6 small meals a day” rule, the “eat non-fat foods” rule and the “you must cut out certain food groups” rule. The answers about which rules are OK to [...]

Exercise and Fitness

Forget About the One-Size-Fits-All Approach to Fitness and Weight Loss

I loved doing this interview with Best of You Today. We got to dish about how stress increases appetite and cravings, and why it’s essential to reduce stress to lose weight and keep it off. We also discussed why there is no one specific way to lose weight and, in fact, different things are effective for different [...]

Holly's Breakfast Recipes

Holly’s Veggie Omelet

Holly’s Veggie Omelet: Approximately 300 calories. Beat 2 eggs with 1/8 cup of low fat milk. Add salt and pepper to taste. Stir in last night’s leftover Roasted Veggies (see recipe under ”Side Dishes”). Pour into a hot skillet sprayed with Pam. Flip when lightly browned on one side. Add 1 – 2 slices of cheese to the [...]