Exercise and balanced diet can work together to optimize your body and skin health. For most of us, it’s very difficult to balance a fit body and optimal skin appearance over an extended period of time. While body fat does make your face look better, you really need to work hard at lowering it down if you want to get into better shape. Is there a way to stay fit and beautiful at the same time? Being informed of the right nutrition and exercise can give you your best glow ever.
Skin Health and Nutrition
Most people have experienced and struggled with skin conditions at some point in time. Skin problems like acne, rosacea, dark spots, dry skin, and wrinkles are just some of the common issues people of all ages encounter. Where have they gone wrong? Perhaps, imbalanced nutrition is the culprit. Your skin is what you eat. Your food choices directly influence the health and vibrancy of your skin. By making simple changes to your daily diet, you can greatly improve the appearance of your skin.
One of the most effective ways to treat skin conditions and improve the appearance of your skin is to consume foods rich in nutrients known to play a role in the growth and immunity of one’s skin. Having vitamin A in your diet is essential in the treatment of skin conditions like acne, eczema, cold sores, sun burn, psoriasis and ichthyosis. Vitamin A contains retinol, an important nutrient that helps diminish visible signs of aging and complements the skin’s natural process to reduce the appearance of pore size.
Increasing the amount of vitamin C in the diet also contributes to improved skin health and faster healing. Dark leafy vegetables, citrus fruits, bell pepper, guava, and strawberries are some of the highest sources of vitamin A. Zinc is another essential mineral necessary for the skin’s immune function, protein synthesis, DNA synthesis and cell division. Dietary sources of zinc include red meat from beef and lamb, organ meats, seafoods, pumpkin seeds and nuts among others.
Exercise Your Way to a Healthier Skin
A daily consumption of certain nutrients good for the skin will be put to waste if you didn’t circulate them with exercise. Doing regular exercise can make your skin look and feel fantastic. Working up a good sweat dilates your pores and expels trapped dirt and oil from your skin. When you exercise, your skin opens up and allows blood to circulate and deliver nutrients to areas damaged by the sun and environmental pollutants. Because nutrients are delivered efficiently, the collagen producing cells in the skin known as fibroblasts are also able to function fully making you look younger.
Exercise is the best way to achieve increased circulation in your body. If you get up and went for a walk or a run, your heart pumps up more liters of blood per minute. Increased blood flow revs up the immune system because white blood cell production is optimized. This means fewer bacteria and viruses could creep up your system. Lastly, exercise alerts your body to the stress hormone cortisol which enhances sleep. Sleeping better makes your skin fresh and younger looking. Simply put, exercising boosts your skin health and adds a natural glow on your face.