Holly Mosier

Hi everyone.  As an example of how I eat, below is exactly what I ate during the week referenced below:

Week of Sunday, February 7, 2010 to Saturday, February 13, 2010

Sunday

Breakfast:  followHolly Cottage Cheese Sundae/coffee

Lunch:  I picked up a salad from the deli section at Trader Joe’s – the Trader Joe’s Spa Salad.  It was really good – it has chicken, noodles, grapes and lettuce with low-cal honey mustard dressing.  It was only 310 calories, and had a fair amount of protein.  I’d get this again.

Dinner:  About 5 ounces of low-fat havarti cheese (70 calories per ounce)/a few small pieces of asiago bread (about 150 calories)/roasted asparagus – YUM!/glass of cabernet

Snack:  None

Monday

Breakfast:  followHolly Cottage Cheese Sundae/coffee

Lunch: followHolly Tofu Sandwich/leftover roasted asparagus/hot tea

Dinner:  I was really hungry late afternoon, so I had a bowl of dry roasted almonds and peanuts – about 500 calories worth.  After I got home from teaching my evening yoga class, I made a cup of chai tea with milk, and had a Balance bar (200 calories, and 15 grams of protein).

Snack: Apple

Tuesday

Breakfast: followHolly Cottage Cheese Sundae/coffee

Lunch:  I was at an event at which they served food.  I had a roast beef sandwich – I removed the top slice of bread and folded it in half/hot tea

Dinner:  I had a piece of stuffed salmon that I bought at Costco.  This is a large fresh salmon fillet (about 6 ounces) filled with about 3 ounces of crab and rice/followHolly Salad/Crystal Light Lemonade

Snack:  Apple

Wednesday

Breakfast:  1/2 bagel shop egg sandwich (1/2 spinach bagel, 1 egg, 1 oz. cheddar cheese)/coffee

Lunch:  followHolly Turkey and Cheese Pita/carrot sticks/hot tea

Dinner:  followHolly Cottage Cheese Berry Delight/hot tea

Snack:  I had a pretty healthy serving of dry roasted almonds (about 300 calories).  This is more calories than I have allotted for my snack, so I cut down on my dinner calories to balance it.

Thursday

Breakfast:  followHolly Cottage Cheese Sundae/coffee

Lunch:  followHolly Tofu Sandwich/carrot sticks/hot tea

Dinner:  1 pint of nonfat frozen yogurt (approx. 500 calories) with 1 serving of peanut M&Ms (250 calories)/decaf coffee

Snack:  Pig Out!  I ate a box of Charleston Chews – that old-fashioned candy you can still sometimes get at the movie theater.  So good!  It was about 500 calories for the whole box.

Friday

Breakfast: Zone Bar/coffee

Lunch:  I made 2 fried eggs and stuffed them in a 1/2 of a pita with an ounce of low fat havarti cheese/hot tea

Dinner:  I had another piece of that stuffed salmon that I bought at Costco.  This is a large fresh salmon fillet (about 6 ounces) filled with about 3 ounces of crab and rice/roasted cauliflower/followHolly Salad/glass of merlot

Snack:  Apple

Saturday

Breakfast:  followHolly Cottage Cheese Berry Delight/coffee

Lunch:  1/2 bagel shop egg sandwich (1/2 spinach bagel, 1 egg, 1 oz. cheddar cheese)/coffee

Dinner:  I had half of a Trader Joe’s Truffle Pizza (390 calories) to which I added some low fat havarti cheese (100 calories)  This was VERY good!/roasted cauliflower/FollowHolly Salad/glass of cabernet

Snack:  Apple