Holly Mosier

• At Work – you work in an office
• At home – you’re usually sitting, reading, typing or working at a computer
• Exercise – you don’t exercise regularly

• At Work – you walk a lot
• At home – you keep yourself busy and move a lot
• Exercise – you participate in light exercise or take long walks

• At Work – you are very much active much of the day
• At home – you rarely sit and do heavy housework or gardening
• Exercise – you exercise several times a week and push yourself pretty hard

• At Work – you hold a labor-intensive job such as construction worker or bicycle messenger
• At home – you are very active with heavy lifting and other rigorous activities
• Exercise – you participate in physical sports such as jogging or mountain-biking each day