<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
	>
<channel>
	<title>Comments for Holly Mosier</title>
	<atom:link href="http://hollymosier.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://hollymosier.com</link>
	<description></description>
	<lastBuildDate>Fri, 07 Oct 2011 02:21:53 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>Comment on Stress Less, Weigh Less works for guys, too by John Slater</title>
		<link>http://hollymosier.com/2011/09/stress-less-weigh-less-works-for-guys-too/#comment-390</link>
		<dc:creator>John Slater</dc:creator>
		<pubDate>Fri, 07 Oct 2011 02:21:53 +0000</pubDate>
		<guid isPermaLink="false">http://hollymosier.com/?p=2654#comment-390</guid>
		<description>Hi, Holly! I&#039;m looking forward to buying your book one of these days. Would love to hear more from you and your tips. I&#039;m sure they work out great.

Anyway, I agree with you that if you think less of stress, you could actually weight less. I know that some people, if undergoing stress, tend to do things like eating a lot or slacking off, hence making them eligible to adding weight.

Right now, I&#039;m fighting my own &lt;a href=&quot;http://weightlosswars.org&quot; rel=&quot;nofollow&quot;&gt;weight loss wars&lt;/a&gt; because my work doesn&#039;t require moving around much and that pushes me to eat more. 

Your blog looks great, by the way. More power to you and your book, Holly!</description>
		<content:encoded><![CDATA[<p>Hi, Holly! I&#8217;m looking forward to buying your book one of these days. Would love to hear more from you and your tips. I&#8217;m sure they work out great.</p>
<p>Anyway, I agree with you that if you think less of stress, you could actually weight less. I know that some people, if undergoing stress, tend to do things like eating a lot or slacking off, hence making them eligible to adding weight.</p>
<p>Right now, I&#8217;m fighting my own <a href="http://weightlosswars.org" rel="nofollow">weight loss wars</a> because my work doesn&#8217;t require moving around much and that pushes me to eat more. </p>
<p>Your blog looks great, by the way. More power to you and your book, Holly!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Stress Less, Weigh Less works for guys, too by Scott Keith</title>
		<link>http://hollymosier.com/2011/09/stress-less-weigh-less-works-for-guys-too/#comment-376</link>
		<dc:creator>Scott Keith</dc:creator>
		<pubDate>Sat, 17 Sep 2011 02:20:01 +0000</pubDate>
		<guid isPermaLink="false">http://hollymosier.com/?p=2654#comment-376</guid>
		<description>Hello Holly, Thank you for your kind words and for adding me to your blog, Facebook and Twitter. It was a pleasure interviewing you for my blog. I really enjoy your website.</description>
		<content:encoded><![CDATA[<p>Hello Holly, Thank you for your kind words and for adding me to your blog, Facebook and Twitter. It was a pleasure interviewing you for my blog. I really enjoy your website.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Drink water before meals to effortlessly eat less by beyond raw ravage</title>
		<link>http://hollymosier.com/2010/08/drink-water-before-meals-to-effortlessly-eat-less/#comment-360</link>
		<dc:creator>beyond raw ravage</dc:creator>
		<pubDate>Wed, 22 Jun 2011 16:19:47 +0000</pubDate>
		<guid isPermaLink="false">http://followholly.com/blog/?p=1354#comment-360</guid>
		<description>I personally  don&#039;t understand why people don&#039;t do this more often. Fill up on water, fruits and veggies and you won&#039;t gorge yourself on the bad stuff.</description>
		<content:encoded><![CDATA[<p>I personally  don&#8217;t understand why people don&#8217;t do this more often. Fill up on water, fruits and veggies and you won&#8217;t gorge yourself on the bad stuff.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Holly on BeautyBean.com talks Yoga: 5 Age-Defying, Confidence-Boosting &amp; Complexion-Clearing Benefits by kanata clinic</title>
		<link>http://hollymosier.com/2011/06/holly-on-beautybean-com-talks-yoga-5-age-defying-confidence-boosting-complexion-clearing-benefits/#comment-359</link>
		<dc:creator>kanata clinic</dc:creator>
		<pubDate>Wed, 08 Jun 2011 12:20:35 +0000</pubDate>
		<guid isPermaLink="false">https://hollymosier.com/?p=2214#comment-359</guid>
		<description>Only 10 mins per session ...I&#039;m in!</description>
		<content:encoded><![CDATA[<p>Only 10 mins per session &#8230;I&#8217;m in!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Helen Mirren uses Wii Fit to stay hot at 65 by kanata clinic</title>
		<link>http://hollymosier.com/2010/10/helen-mirren-uses-wii-fit-to-stay-hot-at-65/#comment-358</link>
		<dc:creator>kanata clinic</dc:creator>
		<pubDate>Wed, 08 Jun 2011 12:17:23 +0000</pubDate>
		<guid isPermaLink="false">http://followholly.com/blog/?p=1384#comment-358</guid>
		<description>I love it! Any consistent exercise is beneficial. I also know someone who lost 50lbs playing wii fit and enjoyed it to boot</description>
		<content:encoded><![CDATA[<p>I love it! Any consistent exercise is beneficial. I also know someone who lost 50lbs playing wii fit and enjoyed it to boot</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What is Opting Out? by Heather</title>
		<link>http://hollymosier.com/2011/05/what-is-opting-out/#comment-356</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Tue, 31 May 2011 18:19:44 +0000</pubDate>
		<guid isPermaLink="false">https://hollymosier.com/?p=2101#comment-356</guid>
		<description>Opting out...what a novel concept! :)  I&#039;m so excited to read more about this; will be perfect for me.  Just this little snippet that I&#039;ve read so far about opting out has me so intrigued...so glad I found this blog!</description>
		<content:encoded><![CDATA[<p>Opting out&#8230;what a novel concept! <img src='http://hollymosier.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;m so excited to read more about this; will be perfect for me.  Just this little snippet that I&#8217;ve read so far about opting out has me so intrigued&#8230;so glad I found this blog!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Helen Mirren uses Wii Fit to stay hot at 65 by Paul</title>
		<link>http://hollymosier.com/2010/10/helen-mirren-uses-wii-fit-to-stay-hot-at-65/#comment-348</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Thu, 23 Dec 2010 21:59:40 +0000</pubDate>
		<guid isPermaLink="false">http://followholly.com/blog/?p=1384#comment-348</guid>
		<description>I&#039;m going to get my mom Wii Fit when I go home for Christmas! This isn&#039;t the first time I&#039;ve heard people having success with exercising with the Wii, all the more evidence that it&#039;s time to invest in it.</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to get my mom Wii Fit when I go home for Christmas! This isn&#8217;t the first time I&#8217;ve heard people having success with exercising with the Wii, all the more evidence that it&#8217;s time to invest in it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Drink water before meals to effortlessly eat less by Paul</title>
		<link>http://hollymosier.com/2010/08/drink-water-before-meals-to-effortlessly-eat-less/#comment-333</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 15 Dec 2010 18:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://followholly.com/blog/?p=1354#comment-333</guid>
		<description>This is interesting. I grew up with my grandma preaching to always drink water after a meal to &quot;clear yourself out&quot;. I totally understand this concept though. I eat way to much, so it is worth a try.</description>
		<content:encoded><![CDATA[<p>This is interesting. I grew up with my grandma preaching to always drink water after a meal to &#8220;clear yourself out&#8221;. I totally understand this concept though. I eat way to much, so it is worth a try.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Helen Mirren uses Wii Fit to stay hot at 65 by Jenn Ross</title>
		<link>http://hollymosier.com/2010/10/helen-mirren-uses-wii-fit-to-stay-hot-at-65/#comment-345</link>
		<dc:creator>Jenn Ross</dc:creator>
		<pubDate>Wed, 24 Nov 2010 22:04:50 +0000</pubDate>
		<guid isPermaLink="false">http://followholly.com/blog/?p=1384#comment-345</guid>
		<description>I think I need to break out the Wii Fit and add it to my fitness routing..WOW!</description>
		<content:encoded><![CDATA[<p>I think I need to break out the Wii Fit and add it to my fitness routing..WOW!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Just 10 minutes of yoga can do the trick by Premium yoga mat</title>
		<link>http://hollymosier.com/2010/06/just-10-minutes-of-yoga-can-do-the-trick/#comment-244</link>
		<dc:creator>Premium yoga mat</dc:creator>
		<pubDate>Mon, 18 Oct 2010 17:33:43 +0000</pubDate>
		<guid isPermaLink="false">http://followholly.com/blog/?p=1239#comment-244</guid>
		<description>Hi Holly (It is You who wrote this, rigtht??)
A question - I know many teachers (many... maybe 5 or 6) who practice 10-15 minutes a day, and they say it is the best for them, BUT, is it also true for a beginner? Isn&#039;t it like meditation - The Monk who practices for YEARS can get into a high state of awareness  in a few minutes of meditation, while the beginner sometimes needs a few hours or days to even scratch the surface?
Thanks for sharing the video and the information!!
Namaste</description>
		<content:encoded><![CDATA[<p>Hi Holly (It is You who wrote this, rigtht??)<br />
A question &#8211; I know many teachers (many&#8230; maybe 5 or 6) who practice 10-15 minutes a day, and they say it is the best for them, BUT, is it also true for a beginner? Isn&#8217;t it like meditation &#8211; The Monk who practices for YEARS can get into a high state of awareness  in a few minutes of meditation, while the beginner sometimes needs a few hours or days to even scratch the surface?<br />
Thanks for sharing the video and the information!!<br />
Namaste</p>
]]></content:encoded>
	</item>
</channel>
</rss>

