Press and Articles

	Check out Holly’s four part special health series on NurseZone. NurseZone is an online community dedicated to providing nurses with professional, educational and personal development information and opportunities. To read Part 1 of the four part series, click here.
	Holly is on the cover of Health Update magazine. Health Update is the only national publication distributed to hospitals and their patients across the country. Inspiring and motivational, Health Update features celebrities and educators in articles geared toward educating patients about health and good living. In this issue, Health Update interviewed Holly about her outlook on how to achieve a better mind, body and life after age 50. Click here to read the interview.
	With 8.6 million visitors a month, Everyday Health is one of the largest everything health websites on the planet. And when they needed advice on the best ways to make Thanksgiving the healthiest day of the year, they turned to Holly and other nationally recognized experts. Click here to read the article entitled “12 Ways to Make Thanksgiving the Healthiest Day of the Year.”
	10 Health Problems and What to Do About Them is an article addressing common health problems. AZ Central recently interviewed Holly and other experts to find out helpful solutions to our common health issues. To read the article, click here.
	Diets in Review asked Holly for her favorite tips for managing stress during the holidays. Click here to read the article – the article also includes three of Holly’s favorite recipes!
	Holly was on the hit ABC lifestyle show Sonoran Living talking about ways to make the holidays less stressful. To see the show segment, and read about Holly’s tips, click here.
	Spry Living featured a beautiful slideshow of Holly’s 10-Minute Yoga for beginners. Click here to see the slideshow. If you wish to learn more about Holly’s 10-Minute Yoga, you can find her 10-Minute Yoga DVD at Amazon.com
	Intelligent, engaging and empowering, AZ magazine captures the essence of living and loving, bringing the people, talk, style, culture, issues and events that define our communities. In their October Health Issue, AZ magazine tackled the issue of stress and asked Holly for tips to maximize benefits and avoid health issues associated with stress.
	Sisterhood of the Shrinking Jeans is a dynamic, fun and supportive website full of valuable information on health and wellness issues, reader-tested recipes, product reviews, fitness and workout tips. Sisterhood recently interviewed Holly and read her book “Stress Less, Weigh Less.” Sisterhood wrote they had “never read a better ‘weight loss’ book.” Check out the interview and book review by clicking here.
	Diets in Review recently sat down and spoke with Holly about “Mood and Food.” Diets in Review writes that Holly’s book, Stress Less, Weigh Less, “lays out a plan that will not only help you eat and workout out better, but also to calm the chaos of everyday life…What’s great about Mosier’s approach is that it’s practical and unintimidating.” You can read the entire interview by clicking here.
	When Woman’s World was looking for advice on the tastiest sugar substitutes, they contacted Holly and asked what her favorite sugar substitute is. Holly’s answer…… Splenda.
	The Original Wedding Expo and Bride & Groom Magazine for over 34 years, Bride and Groom is all things wedding! And when they wanted to find the best advice for keeping their brides stress free and looking their best for the big day, they turned to Holly and her book Stress Less, Weigh Less.The article, entitled Destressing the Bride, is a great read for brides and, quite frankly, anyone looking to de-stress and look their best. To read the e-version of the article, click here.
	Best of You Todayis a community with a conscience for today’s woman, offering up-to-the-minute information on spirituality, health, fitness, nutrition, style and related products in one spectacular location. In an in-depth interview with Holly, Best of You Today covered a host of a issues; from where Holly received the inspiration to write her book, weight loss traps and falacies, to suggestions on how to stay consistent on our journey to a healthy lifestyle. To read the full article, click here.
	Men and Health: It’s a Guy Thing, is a baby boomer health and wellness blog aimed at baby boomer men, but a lot of the information is very helpful to women. The blog provides articles on the latest medical trends/developments and interviews with doctors, specialists and experts.Men and Health: It’s a Guy Thing recently interviewed Holly about her book, Stress Less, Weigh Less, focusing on how managing stress is a key part of losing weight, and why this step is critically important. To read the full article, click here.
	The Fit Bottomed Girls website features multiple weekday posts with fresh fitness content for real women and girls (and even the guys) interested in increasing their health through physical activity and sensible eating. Fit Bottom Girls reviewed Stress Less, Weigh Less and hailed it as a “must read.”Their review, titled 5 Tips to Stress Less to Weigh Less , begins: “We all know that stress wreaks havoc on our minds and bodies, including packing on the pounds. And while de-stressing sounds easy enough—do a few yoga poses here, take a few deep breaths there—understanding the weight-loss and stress connection goes a little deeper than just getting a massage every month. Committing to a healthy lifestyle isn’t just about what you do outwardly, it’s also about what you think, what you say and how you treat yourself. I’ve known this to be true for quite awhile now (Oh, how I’ve had my own ah-ha moments as this blog has grown over the years), but I’ve never seen a whole book dedicated to the sole concept of actively managing your mind and body to handle stress over the long term to achieve optimal health and wellness. Stress Less, Weigh Less by Holly Mosier honestly surprised me. I thought it would be another diet book with super-basic advice (as if we all don’t know that yoga de-stresses), but this stress and weight-loss book went deep into the mind-body connection and provided a road map of how to go from unaware of your thoughts and your body to keenly tuned in through series of exercises, tasks and games (whee!)….” To read the rest of the review, click here.
	Holly was interviewed by Marie Claire Mexico about her book Stress Less, Weigh Less. It’s a beautiful article – the photos are lovely. Holly discusses her favorite stress relief techniques, tips for healthy eating for a Latin American diet, and the way to a healthy mind, healthy body and healthy life no matter where you are in the world. To read the article – if you speak Spanish! – pick up your copy of Marie Claire Mexico edition or click here.
	Health Updatemagazine is the trusted source for health and wellness information. Their mission is to inspire, entertain, and educate patients while in the hospital, and give them advice and guidance for staying healthy as they assume responsibility for their own continuing wellness. Health Update picked Holly’s Cheese Blintz recipe from her book Stress Less, Weigh Less as its feature recipe in their Health Update Magazine. A wonderful blend of carbs, protein and fats, Holly’s Cheese Blintzes are not only good for you, they are incredibly delicious! Click here to see a copy of the recipe from the magazine.
	When Yahoo! Health wanted advice on the 5 Diet Rules It’s OK to Break, they turned to healthy lifestyle expert Holly Mosier. To read the article, click here - you may be surprised, and relieved!
	American Baby Magazine wanted easy, practical tips to help Moms reduce stress when under pressure, so they turned to Holly to provide three easy tips. Simple – and doable. The article, entitled Lighten Up, Mama! is featured in the August issue of American Baby. Click here to read the article.
	Crazy Sexy Life is an award-winning wellness site with daily tips, articles and programs for building vibrant health and happiness. The site featured Holly’s informative article, Turn Those Kids Upside Down for Fun, Focus, Confidence and Calm! Holly discusses the benefits of yoga for parents and kids, and how Holly’s 10-Minute Yoga can be a fun family affair that will increase fun, focus and calm for the whole family. To read the article, click here.
	Real Beauty is a site dedicated to everything that goes into making yourself beautiful — on the inside and out. It’s a unique mix of inner and outer beauty advice, for your hair, skin, body, and mind. Real Beauty asked Holly to give her advice on the best summer BBQ foods to eat without wreaking havoc on your waistline. The segment, entitled Pick and Pass: Best Summer BBQ Foods, lists Holly’s favorites. So when its grilling season, which means loads of yummy foods coated in sugary and oily sauces, check out Holly’s picks so you can eat without guilt.
	Parenting OC Magazine featured Holly in their Ask the Experts section – they turned to Holly for helpful hints on getting those picky little eaters to eat better. As a mother and step-mother to four children, Holly shares what actually works. To read the full article, click here.
	“Access Hollywood,” currently in its 15th season in national syndication, is an entertainment newsmagazine that provides viewers with the latest showbiz news, in-depth celebrity interviews, and behind-the-scenes accounts of the most important events in Hollywood. As part of its Heathy Hollywood Fab Food Friday, Access Hollywood spoke to Holly Mosier about her book Stress Less, Weigh Less and the effects stress has on our mid-sections. And boy, does it! Click here to read the article entitled Healthy Hollywood: Fab Food Friday – Is Stress Making You Fat?
	It is Diets In Review.com’s mission to provide constructive information and education by health professionals that the public can use to implement healthy changes, support weight loss efforts and inspire a healthier life. They published an in-depth review of Stress Less, Weigh Less . Their conclusion? Read on: “Stress Less, Weigh Less takes the work out of figuring things out and gets you started on the road to weight loss. . . . Following this program can lead to lasting results and help you reach your happy weight and stay there… This book allows you to follow Mosier and receive an increase in energy and an ageless body all while eating the foods that you love.” To see the complete review, click here.
	Orange County Register reporter and working mom Anna Bourland decided it was time to take back her weekends and just say no to activities that rob her of her precious time. She reached out to Holly to discuss her thoughts and now has even more confidence in her decision to simply “Opt Out.” Anna writes “I recently discussed my decision with Orange County author, Holly Mosier. She calls this ‘Opting Out,’ and she covers the concept in her new book, Stress Less, Weigh Less. Holly echoed the importance of ‘opting out’ because stress increases production of the hormones that make us gain weight. Now I have even more confidence in my decision. My weekends are no longer filled with stress, but room to breathe. I know I will be able to have time for my kids, my husband and even myself.” To read Anna’s article, click here.
	Yogis are not the only ones singing the praises of yoga. The medical community has now embraced yoga as one of the healthiest things we can do to reduce stress, increase focus, lower blood pressure, improve digestion and elimination, and generally make us calmer, happier people. See Holly’s article in Hybrid Mom on getting all of these benefits simply by fitting 10-Minute yoga into your schedule. Click here to read the article.
	Michele McGraw (a writer for Yahoo, Lifetime, Mom Blog Magazine and a number of influential parenting blogs and creator of the popular site Scraps of my Geek Life) reviewed Stress Less, Weigh Less. The review begins: “Stress Less, Weigh Less by Holly Mosier is not your ordinary weight loss book. The name of the book is what first intrigued me. The emphasis seemed to be on less stress which would lead to weighing less. Hmmm! Very interesting and unusual concept. One that I have not seen before and I’ve read a LOT of weight loss books. But does the book deliver? YES! . . .” To see the rest of the review, click here.
	BeautyBean.com is an intimate online guide to beauty inside and out that offers their readers an insider’s look at the latest products, research, and trends in beauty, fitness, and wellness. When BeautyBean wanted some quick tips on the beautifying effects of Yoga, they turned to Holly. The article is entitled Yoga: 5 Age-Defying, Confidence-Boosting & Complexion-Clearing Benefits. Read the article here, or on BeautyBean.com.
	The highly popular Mom blog site, She Knows – Real Mom’s Guide, is singing the praises of Holly’s new book Stress Less, Weigh Less and Holly’s “drool worthy recipe,” the French Toast Omelet. Holly’s French Toast Omelet recipe is taking the world by storm! Holly receives emails and photos of people eating her French Toast Omelet weekly. It’s a crack up. To join the fun and learn how to make this delicious recipe, click here. Enjoy!
	LA Confidential “loves” Holly’s new book, Stress Less, Weigh Less. “We love her easy breezy ways to stay fit, like 10-minute yoga and 5 ingredient recipes focused on balancing protein, carbohydrates and fat.” Check out LA Confidential and try out their favorite recipe – Holly’s amazing French Toast Omelet!
	South Hampton – Hamptons.com, the lifestyle magazine site that covers the landscape of events, adventures, cultural exhibits and trends established by the resident tastemakers, artists, authors, socialites and corporate royalty posted a great write up about Holly’s latest book, Stress Less, Weigh Less.
	Family Circle could not agree more with Holly that using BMI (Body Mass Index) to determine a healthy weight should be a guide, not a rule “When it comes to finding an ideal weight, I’m more inclined to agree with Holly Mosier, a healthy lifestyle expert, mother of four and author of Stress Less, Weigh Less (Green Leaf). Holly writes, ‘Contrary to the wise words of our forefathers, we were not all created equal. We were created as individuals, and that’s wonderful!’” To read the full post, click here.
	We all know staying fit can be a challenge when you travel. So when Costco wanted to give their 55 million members the best travel-fitness secrets to stay in tip-top shape while on the go, they reached out to Holly. You can read Holly’s tips on Staying Fit on the Road in Costco Connection magazine. To read the article, click here.