Stress Less, Weigh Less
“As in the mind, so is in the body. Stress Less, Weigh Less shows us how to perfectly balance the mind with the body. Holly brings back the pleasure to eating, exercise and, most importantly, life.” John Gray, PhD, Author Men Are from Mars, Women Are from Venus.
Practical, smart, thoroughly researched and full of no-nonsense tips that fit easily into our busy lives, Stress Less, Weigh Less is a groundbreaking, award-winning weight loss and happiness manual.
Healthy lifestyle expert Holly Mosier shows us we do not need to make weight loss difficult; we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the culprit to yo-yo dieting, belly fat and mid-life weight gain.
Working through the mind-body connection, Holly shows us that by “opting-out” of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love.
Included are Holly’s delicious five-ingredients-or-less recipes which combine everyday ingredients into quick, satisfying healthy meals without adding extra stress to mealtime. And Holly’s personal thirty-day habit changing eating and workout program is included to get you started without struggle or strain.
It’s a lot easier than you think. Just follow Holly.