My workout tip number 4 of 4 on YoungHollywood.com
Sylvester Stallone Hi everyone! Check out my latest workout tip on YoungHollywood.com. Read More
My latest workout tip on YoungHollywood.com
Hi Everyone! Check out Part 2 of 4 of my latest tips on YoungHollywood.com. Enjoy! http://www.younghollywood.com/scene/15-minute-blast-celebrity-boxing-workout-round-2.html Read More
Holly’s Daily Workout Week of 4.11.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, April 11, 2010 to Saturday, April 17, 2010 Sunday: 25 minutes of interval cardio on the elliptical machine (see Workout Guidelines for explanation of interval training), followed by 5 minutes on the VersaClimber Monday: 32 minutes of interval cardio on the upright Lifecycle (see Workout Guidelines for explanation... Read More
Weight loss advice for new Moms
Katy J., age 24, recently sent me the following question, asking for specific weight loss tips for new moms: Q. I have been reading your posts lately as well as followHolly. I think your website is amazing and motivating. I do have a question about how I can apply this to me. I recently had my second child and I am now breastfeeding exclusively. I have 14 pounds to lose to get back into my jeans and its driving me crazy how slow it’s happening. Do you have anything... Read More
Holly’s Daily Workout Week of 4.4.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, April 4, 2010 to Saturday, April 10, 2010 Sunday: We went on a 1 1/2 hour wilderness hike today. It was a fairly mild hike. Exercising outdoors releases more endorphins than exercising indoors, so I try to hike at least once a week. Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: A.M.: ... Read More
Holly’s Daily Workout Week of 3.28.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 28, 2010 to Saturday, April 3, 2010 Sunday: We went on a 1 hour wilderness hike today. Pretty challenging! Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: 25 minutes of interval cardio on the upright Lifecycle (see Workout Guidelines for explanation of interval... Read More
Holly’s Daily Workout Week of 3.21.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 21, 2010 to Saturday, March 27, 2010 Sunday: We went on a 1 1/2 hour wilderness hike today. Awesome! Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: I just walked today. I did 2 miles in the morning, then 2 miles after dinner. Wednesday: A.M.: Iyengar... Read More
Holly's Daily Workout Week of 3.14.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 14, 2010 to Saturday, March 20, 2010 Sunday: We went on a 2 1/2 hour hike today. The first hour was fairly strenuous. Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: 18 minutes of interval cardio on the upright Lifecycle (3 minute/30 second intervals – see... Read More
Holly's Daily Workout Week of 3.7.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 7, 2010 to Saturday, March 13, 2010 Sunday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Monday: 33 minutes of interval cardio on the recumbent Lifecycle (3 minute/30 second intervals – see Workout Guidelines for explanation of interval training). Later, I taught a Vinyasa Flow yoga... Read More
Holly's Daily Workout Week of 2.28.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, February 28, 2010 to Saturday, March 6, 2010 Sunday: 33 minutes of interval cardio on the upright Lifecycle (3 minute/30 second intervals – see Workout Guidelines for explanation of interval training) Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: I just walked today... Read More
