Eggs for breakfast keep you satiated
If you’ve been checking out my Daily Menu (it’s in my Blog), you may have noticed I frequently eat eggs for breakfast. Although egg whites are high in protein, they lack the fat to make them “stick” with you. Eating a whole egg (yokes and whites) is more satiating to me, probably because it has a good balance of fat, protein and carbs. Saint Louis University scientists have also confirmed people who eat whole eggs for breakfast consume fewer calories the rest... Read More
Holly’s Veggie Omelet
Holly’s Veggie Omelet: Approximately 300 calories. Beat 2 eggs with 1/8 cup of low fat milk. Add salt and pepper to taste. Stir in last night’s leftover Roasted Veggies (see recipe under ”Side Dishes”). Pour into a hot skillet sprayed with Pam. Flip when lightly browned on one side. Add 1 – 2 slices of cheese to the top. When completely cooked, fold in half and serve. For other no-nonsense tips, advice and recipes, visit www.HollyMosier.com Read More
Holly’s Cottage Cheese Sundae
Holly’s Cottage Cheese Sundae: Approximately 370 calories. Measure 1 cup of low fat cottage cheese into a bowl. Add 1/4 cup of raisins (130 calories). Drizzle one tablespoon of honey over the top, and sprinkle with cinnamon. This tastes like something you shouldn’t be eating! For fewer calories, just reduce the amount of cottage cheese and/or raisins. For other no-nonsense tips, advice and recipes, visit www.HollyMosier.com Read More
Holly’s Sunrise Sandwich
Holly’s Sunrise Sandwich: Approximately 300 calories. Poach 2 eggs in a microwave egg poacher. (These can be purchased at any home wares store, such as Bed, Bath & Beyond, Target, Wal-Mart, or even your grocery store.) Toast 1/2 of a Thomas’ Hearty Grains Whole Wheat bagel (these are 270 calories and are pre-sliced. Half is 135 calories.) Put the eggs on the bagel and serve open-faced. Salt and pepper to taste, or you can even sprinkle with apple cider vinegar!... Read More
Holly’s French Toast Omelet
Holly’s French Toast Omelet: Approximately 300 calories. Beat 2 large eggs with 1/8 cup of low fat milk. Add sweetener (I use Splenda) to taste. Add cinnamon and a dash of vanilla flavoring. Soak 1 piece of Milton’s Whole Grain bread in the mixture, turning it over until the bread is completely saturated. Pour the bread and egg mixture into a small frying pan (sprayed with Pam), cover and cook on low heat. Flip it over after about 2 – 3 minutes. It’s done... Read More
Holly’s Cottage Cheese Berry Delight
Holly’s Cottage Cheese Berry Delight: Approximately 250 calories. Measure 1 cup of low fat cottage cheese into a bowl. Add approximately 1/2 cup of berries of your choice. My favorites are strawberries and blueberries. I sprinkle artificial sweetener and cinnamon over the top and serve. For other no-nonsense tips, advice and recipes, visit www.HollyMosier.com Read More
