Holly’s Daily Menu Week of 4.11.10
Hi everyone. As an example of how I eat, below is exactly what I ate during the week referenced below: (The followHolly Recipes can be found by clicking on the Categories on the right side of this page.) Week of Sunday, April 11, 2010 to Saturday, April 17, 2010 Sunday Breakfast: followHolly Cottage Cheese Sundae/coffee Lunch: I made a weird sandwich in a La Tortilla Low-Carb tortilla (80 calories): I used turkey deli meat (60 calories) and added a sliced hard-boiled... Read More
Holly’s Daily Workout Week of 4.11.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, April 11, 2010 to Saturday, April 17, 2010 Sunday: 25 minutes of interval cardio on the elliptical machine (see Workout Guidelines for explanation of interval training), followed by 5 minutes on the VersaClimber Monday: 32 minutes of interval cardio on the upright Lifecycle (see Workout Guidelines for explanation... Read More
Holly’s Daily Menu Week of 4.4.10
Hi everyone. As an example of how I eat, below is exactly what I ate during the week referenced below: (The followHolly Recipes can be found by clicking on the Categories on the right side of this page.) Week of Sunday, April 4, 2010 to Saturday, April 10, 2010 Sunday Breakfast: followHolly Cottage Cheese Sundae/coffee Lunch: (We’re having our Easter dinner tonight, and I know I’m going to have a bit more carbs than usual, so to balance it out, I ate... Read More
Holly’s Daily Workout Week of 4.4.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, April 4, 2010 to Saturday, April 10, 2010 Sunday: We went on a 1 1/2 hour wilderness hike today. It was a fairly mild hike. Exercising outdoors releases more endorphins than exercising indoors, so I try to hike at least once a week. Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: A.M.: ... Read More
Holly’s Daily Workout Week of 3.21.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 21, 2010 to Saturday, March 27, 2010 Sunday: We went on a 1 1/2 hour wilderness hike today. Awesome! Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: I just walked today. I did 2 miles in the morning, then 2 miles after dinner. Wednesday: A.M.: Iyengar... Read More
Holly’s Daily Menu Week of 3.21.10
Hi everyone. As an example of how I eat, below is exactly what I ate during the week referenced below: (The followHolly Recipes can be found by clicking on the Categories on the right side of this page.) Week of Sunday, March 21, 2010 to Saturday, March 27, 2010 Sunday Breakfast: 1/2 bagel shop egg sandwich (1/2 honey wheat bagel, 1 egg, 1 oz. cheddar cheese)/coffee Lunch: We went to Boneheads – a GREAT restaurant. All their food is very healthy and tasty! ... Read More
Holly's Daily Menu Week of 3.14.10
Hi everyone. As an example of how I eat, below is exactly what I ate during the week referenced below: (The followHolly Recipes can be found by clicking on the Categories on the right side of this page.) Week of Sunday, March 14, 2010 to Saturday, March 20, 2010 Sunday Breakfast: followHolly Cottage Cheese Sundae/coffee Lunch: No lunch today! We went for a long hike, and I forgot to pack the food! But that means I had extra calories available for dinner … Dinner: ... Read More
Holly's Daily Workout Week of 3.14.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 14, 2010 to Saturday, March 20, 2010 Sunday: We went on a 2 1/2 hour hike today. The first hour was fairly strenuous. Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: 18 minutes of interval cardio on the upright Lifecycle (3 minute/30 second intervals – see... Read More
Holly's Daily Menu Week of 3.7.10
Hi everyone. As an example of how I eat, below is exactly what I ate during the week referenced below: (The followHolly Recipes can be found by clicking on the Categories on the right side of this page.) Week of Sunday, March 7, 2010 to Saturday, March 13, 2010 Sunday Breakfast: followHolly Cottage Cheese Sundae/coffee Lunch: followHolly Tofu Sandwich/carrot sticks/hot tea Dinner: I had a piece of stuffed salmon that I bought at Costco. It is soooo good! This... Read More
Holly's Daily Workout Week of 3.7.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 7, 2010 to Saturday, March 13, 2010 Sunday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Monday: 33 minutes of interval cardio on the recumbent Lifecycle (3 minute/30 second intervals – see Workout Guidelines for explanation of interval training). Later, I taught a Vinyasa Flow yoga... Read More
