Holly’s Grilled Salmon
Holly’s Grilled Salmon: Approximately 245 calories for the serving of salmon. This is a really simple and nutritious meal. I bake 1 marinated salmon fillet (I use Morey’s Marinated Wild Alaskan Salmon that is pre-seasoned, which I buy at Costco. There are 6 fillets in a box.) The serving is prepackaged, so it is easy to ensure the calorie count is correct. I serve this with a small yam sprinkled with cinnamon and artificial sweetener (I use Splenda), and my Roasted... Read More
Holly’s Rotisserie Chicken with Salsa
Holly’s Rotisserie Chicken with Salsa: Approximately 250 calories for a serving of chicken and salsa. Buy a pre-cooked large rotisserie chicken from Costco or your local grocery store. Serve with warmed fresh salsa. Be careful to check the calorie count of the salsa, as although the papaya salsas are delicious with this, they are higher in calorie. I love the Garden Fresh Gourmet Jack’s Special Salsa from Costco (10 calories for 2 tablespoons, so I use as much as I... Read More
Holly’s Shrimp with Thai Noodles
Holly’s Shrimp with Thai Noodles: Approximately 460 calories. Prepare Trader Joe’s Garlic Rice Noodle Soup Bowl according to instructions (this is a dry soup to which you add boiling water). Stir fry 10 – 12 large shrimp in a skillet sprayed with Pam. (I use the frozen shrimp found in the freezer section at Costco.) Flavor the shrimp with garlic salt and pepper to taste. When the soup is done, pour it over the shrimp and simmer together until the soup has evaporated,... Read More
Holly’s Chicken Salad Sandwich
Holly’s Chicken Salad Sandwich: Approximately 455 calories. I like this sandwich because it is another great use of leftover rotisserie chicken. Take 2/3 cup of rotisserie chicken (I take off the skin and shred it with my hands). Mix with 1 piece of chopped celery, 1 level tablespoon of canola mayonnaise and salt and pepper to taste. Use 2 slices of Milton’s Whole Grain bread. If you need to cut the calories, use only 1 slice of bread and eat open-faced. For other... Read More
Holly’s Egg Salad Sandwich
Holly’s Egg Salad Sandwich: Approximately 420 calories. Mash 2 hardboiled eggs with 1 tablespoon of canola mayonnaise and salt and pepper. Use 2 slices of Milton’s Whole Grain bread. If you need to cut the calories, use only 1 slice of bread and eat open-faced. For other no-nonsense tips, advice and recipes, visit www.HollyMosier.com Read More
Holly’s Microwave Cauliflower
Holly’s Microwave Cauliflower: This is prepared just like my Microwave Broccoli. Place the entire head of cauliflower in a microwave-safe bowl with a small amount of water on the bottom. Spread approx. 1 tablespoon of butter over the top,and sprinkle with garlic salt and pepper. Cover and cook at full power for approx. 5 – 6 minutes (check frequently, as each microwave cooks at different intensities). Remove when still a bit firm; drain the water and serve. For other... Read More
Holly’s High Protein Burger and Veggies
Holly’s High Protein Burger and Veggies: Approximately 500 calories for the whole meal. I love this dinner. I grill a pre-made burger patty (I get them either at Costco or Trader Joes – they’re approx. 280 calories per patty), spiced with our favorite steak rub. Add a healthy serving of my Roasted Veggies, and serve with a 1/2 cup of cottage cheese. Add ketchup or steak sauce to taste. For other no-nonsense tips, advice and recipes, visit www.HollyMosier.com Read More
Holly’s Baked Pork Chops
Holly’s Baked Pork Chops: Approximately 300 calories for an average-sized pork chop. Spray the pork chop with Pam, and season with garlic salt and pepper. Place in a broiling pan and bake at 350 for approx. 20 minutes, then turn it over. Bake for approx. 15 minutes more, then broil for 5 minutes (just long enough to brown the top). This can be served with fresh salsa, or it’s delicious with apple sauce if you have the calories available. I serve this with my Microwave... Read More
Holly’s Cottage Cheese Berry Delight
Holly’s Cottage Cheese Berry Delight: Approximately 250 calories. Measure 1 cup of low fat cottage cheese into a bowl. Add approximately 1/2 cup of berries of your choice. My favorites are strawberries and blueberries. I sprinkle artificial sweetener and cinnamon over the top and serve. For other no-nonsense tips, advice and recipes, visit www.HollyMosier.com Read More
Holly’s Tofu Sandwich
Holly’s Tofu Sandwich: Approximately 425 calories. Toast 1 piece of Milton’s Whole Grain bread. Thin slice 1/2 of a package of Trader Joe’s Organic Baked Tofu (my favorite is the teriyaki flavored tofu). Thin slice about 1 ounce of brie cheese (or any cheese you have on hand). Place the cheese on the toast while hot so the cheese melts. Add the tofu slices, then top with spicy peppers, alfalfa sprouts or thin-sliced sandwich dill pickles. **If you need... Read More
