Kelly Ripa has to work at it – just like the rest of us!
Kelly Ripa Kelly Ripa has to work at it – just like the rest of us. What a relief! Here’s what she recently had to say when asked about how she keeps her body teeny-bikini-ready: “I splurge on calories like that very rarely…. I very rarely have dessert or have that kind of sugar. I try not to do it: I’m one of the people that can’t have just one bite. I have to eat the whole thing. And I exercise a lot. I work out a lot, seven days a week. So I guess... Read More
Holly’s Daily Workout Week of 5.30.10
Holly at Nevada Falls in Yosemite Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, May 30, 2010 to Saturday, June 5, 2010 Sunday: This was our final full day in Yosemite, and we did a less strenuous hike than yesterday when we hiked to the top of Yosemite Falls (7 hours round trip), but it was still grueling! Today, we hiked to Vernal Falls, then up to Nevada Falls. ... Read More
Holly’s Daily Menu Week of 5.30.10
Pizza with followHolly Veggies pre-baking Hi everyone. As an example of how I eat, below is exactly what I ate during the week referenced below: (The followHolly Recipes can be found by clicking on the Categories on the right side of this page.) Week of Sunday, May 30, 2010 to Saturday, June 5, 2010 Sunday Breakfast: We were still camping in Yosemite, so I was still eating protein bars for breakfast. I had a Premier Protein Bar (280 calories, and 32... Read More
Holly’s Daily Workout Week of 5.23.10
Yosemite Falls Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, May 23, 2010 to Saturday, May 29, 2010 Sunday: 1-hour kickboxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Monday: 33 minutes of interval cardio on the recumbent Lifecycle (3 minute/30 second intervals – see Workout Guidelines for explanation of interval training) Tuesday: 1-hour... Read More
Holly's Daily Menu Week of 5.23.10
Lean Cuisine 4-Cheese Cannelloni Hi everyone. As an example of how I eat, below is exactly what I ate during the week referenced below: (The followHolly Recipes can be found by clicking on the Categories on the right side of this page.) Week of Sunday, May 23, 2010 to Saturday, May 29, 2010 Sunday Breakfast: followHolly Cottage Cheese Sundae/coffee Lunch: (I had my dinner portion of calories for lunch today) 1 pint of non-fat frozen yogurt (500 calories)/1 serving... Read More
Holly’s Daily Menu Week of 5.16.10
followHolly Cottage Cheese Berry Delight Hi everyone. As an example of how I eat, below is exactly what I ate during the week referenced below: (The followHolly Recipes can be found by clicking on the Categories on the right side of this page.) Week of Sunday, May 16, 2010 to Saturday, May 22, 2010 Sunday Breakfast: followHolly French Toast Omelet/coffee Lunch: followHolly Tofu Sandwich/carrot sticks/hot tea Dinner: I had a large piece of boneless, skinless chicken... Read More
Holly’s Daily Workout Week of 5.16.10
Holly Mosier Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, May 16, 2010 to Saturday, May 22, 2010 Sunday: 1-hour kickboxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: 33 minutes of interval cardio on the recumbent Lifecycle (3 minute/30 second... Read More
Holly’s Daily Menu Week of 5.9.10
Follow Holly Tofu Sandwich Hi everyone. As an example of how I eat, below is exactly what I ate during the week referenced below: (The followHolly Recipes can be found by clicking on the Categories on the right side of this page.) Week of Sunday, May 9, 2010 to Saturday, May 15, 2010 Sunday Breakfast: We went to a very cool little coffee cafe in Laguna Beach. I had a scrambled egg with cheese on half of a whole grain bagel/coffee Lunch: followHolly Tofu Sandwich/carrot... Read More
Holly’s Daily Workout Week of 5.9.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, May 9, 2010 to Saturday, May 15, 2010 Sunday: We went for a 90-minute wilderness hike. Awesome! Monday: A.M.: I did 30 minutes of a Spin class P.M.: I took a 45 minute mat Pilates class Tuesday: 1-hour kickboxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Wednesday: A.M.: Iyengar... Read More
Older really is wiser – and happier
Thank God for aging. A new study confirms that wisdom really does increase with age. The study, led by Richard E. Nisbett of the University of Michigan, look at the responses to social issues from age groups 25 – 40, 41 – 59, then 60 and beyond. The researchers analyzed the responses without knowing what age group they came from. The elders consistently scored highest when it came to dealing with social problems, more consistently acknowledging that points of view differ... Read More
