Holly’s Daily Workout Week of 4.11.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, April 11, 2010 to Saturday, April 17, 2010 Sunday: 25 minutes of interval cardio on the elliptical machine (see Workout Guidelines for explanation of interval training), followed by 5 minutes on the VersaClimber Monday: 32 minutes of interval cardio on the upright Lifecycle (see Workout Guidelines for explanation... Read More
Holly’s Daily Workout Week of 4.4.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, April 4, 2010 to Saturday, April 10, 2010 Sunday: We went on a 1 1/2 hour wilderness hike today. It was a fairly mild hike. Exercising outdoors releases more endorphins than exercising indoors, so I try to hike at least once a week. Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: A.M.: ... Read More
Holly’s Daily Workout Week of 3.28.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 28, 2010 to Saturday, April 3, 2010 Sunday: We went on a 1 hour wilderness hike today. Pretty challenging! Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: 25 minutes of interval cardio on the upright Lifecycle (see Workout Guidelines for explanation of interval... Read More
Holly’s Daily Workout Week of 3.21.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 21, 2010 to Saturday, March 27, 2010 Sunday: We went on a 1 1/2 hour wilderness hike today. Awesome! Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: I just walked today. I did 2 miles in the morning, then 2 miles after dinner. Wednesday: A.M.: Iyengar... Read More
Holly's Daily Workout Week of 3.14.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 14, 2010 to Saturday, March 20, 2010 Sunday: We went on a 2 1/2 hour hike today. The first hour was fairly strenuous. Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: 18 minutes of interval cardio on the upright Lifecycle (3 minute/30 second intervals – see... Read More
Holly's Daily Workout Week of 3.7.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 7, 2010 to Saturday, March 13, 2010 Sunday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Monday: 33 minutes of interval cardio on the recumbent Lifecycle (3 minute/30 second intervals – see Workout Guidelines for explanation of interval training). Later, I taught a Vinyasa Flow yoga... Read More
Holly's Daily Workout Week of 2.28.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, February 28, 2010 to Saturday, March 6, 2010 Sunday: 33 minutes of interval cardio on the upright Lifecycle (3 minute/30 second intervals – see Workout Guidelines for explanation of interval training) Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: I just walked today... Read More
Holly's Daily Workout Week of 2.21.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, February 21, 2010 to Saturday, February 27, 2010 Sunday: Gym workout: 30 minutes of interval cardio on the elliptical machine (3 minute/30 second intervals – see Workout Guidelines for explanation of interval training) followed by 4 minutes on the VersaClimber; 10 minutes of all-over body weight training, then 3 minutes... Read More
Holly's Daily Workout Week of 2.7.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, February 7, 2010 to Saturday, February 13, 2010 Sunday: 33 minutes of interval cardio on the elliptical machine (3 minutes/30 second intervals – see Workout Guidelines for explanation of interval training) Monday: Gym workout: 33 minutes of interval cardio on the upright Lifecycle (3 minute/30 second intervals – see... Read More
