Holly’s Turkey and Cheese Pita
Holly’s Turkey and Cheese Pita: Approximately 430 calories. Cut a whole wheat pita in half (and just use half unless you need the extra calories). Spread 1 level tablespoon of canola mayonnaise in it, then add approx. 4 – 5 slices of turkey. (I like the thin-sliced turkey I get from the deli counter at my local grocery store.) 1 slice of turkey is about 30 calories, so add the amount you can for your proper calorie count. Add a slice of cheese (a 1 ounce slice is approx.... Read More
Holly’s Terrific Tuna Sandwich
Holly’s Terrific Tuna Sandwich: Approximately 490 calories. Use 1 can of tuna packed in water; drain the liquid. Stir in 1/2 of a finely chopped medium-sized apple. Add 1 level tablespoon of canola mayonnaise, and lemon juice and garlic salt to taste. Use 2 slices of Milton’s Whole Grain bread. This tastes best if you toast the bread. If you need to cut the calories, use only 1 slice of bread and eat open-faced. For other no-nonsense tips, advice and recipes, visit... Read More
Holly’s Folded P.B. Sandwich
Holly’s Folded P.B. Sandwich: Approximately 475 calories (with the apple). Spread 3 level tablespoons of crunchy peanut butter on 1 slice of Milton’s Whole Grain bread. Fold in half. Eat with a medium-sized apple. This is very filling and easy to travel with. For other no-nonsense tips, advice and recipes, visit www.HollyMosier.com Read More
Holly’s Chicken Salad Sandwich
Holly’s Chicken Salad Sandwich: Approximately 455 calories. I like this sandwich because it is another great use of leftover rotisserie chicken. Take 2/3 cup of rotisserie chicken (I take off the skin and shred it with my hands). Mix with 1 piece of chopped celery, 1 level tablespoon of canola mayonnaise and salt and pepper to taste. Use 2 slices of Milton’s Whole Grain bread. If you need to cut the calories, use only 1 slice of bread and eat open-faced. For other... Read More
Holly’s Egg Salad Sandwich
Holly’s Egg Salad Sandwich: Approximately 420 calories. Mash 2 hardboiled eggs with 1 tablespoon of canola mayonnaise and salt and pepper. Use 2 slices of Milton’s Whole Grain bread. If you need to cut the calories, use only 1 slice of bread and eat open-faced. For other no-nonsense tips, advice and recipes, visit www.HollyMosier.com Read More
Holly’s Tofu Sandwich
Holly’s Tofu Sandwich: Approximately 425 calories. Toast 1 piece of Milton’s Whole Grain bread. Thin slice 1/2 of a package of Trader Joe’s Organic Baked Tofu (my favorite is the teriyaki flavored tofu). Thin slice about 1 ounce of brie cheese (or any cheese you have on hand). Place the cheese on the toast while hot so the cheese melts. Add the tofu slices, then top with spicy peppers, alfalfa sprouts or thin-sliced sandwich dill pickles. **If you need... Read More
