Holly’s Terrific Tuna Sandwich
Holly’s Terrific Tuna Sandwich: Approximately 490 calories. Use 1 can of tuna packed in water; drain the liquid. Stir in 1/2 of a finely chopped medium-sized apple. Add 1 level tablespoon of canola mayonnaise, and lemon juice and garlic salt to taste. Use 2 slices of Milton’s Whole Grain bread. This tastes best if you toast the bread. If you need to cut the calories, use only 1 slice of bread and eat open-faced. For other no-nonsense tips, advice and recipes, visit... Read More
Holly’s Chicken Salad Sandwich
Holly’s Chicken Salad Sandwich: Approximately 455 calories. I like this sandwich because it is another great use of leftover rotisserie chicken. Take 2/3 cup of rotisserie chicken (I take off the skin and shred it with my hands). Mix with 1 piece of chopped celery, 1 level tablespoon of canola mayonnaise and salt and pepper to taste. Use 2 slices of Milton’s Whole Grain bread. If you need to cut the calories, use only 1 slice of bread and eat open-faced. For other... Read More
Holly’s Egg Salad Sandwich
Holly’s Egg Salad Sandwich: Approximately 420 calories. Mash 2 hardboiled eggs with 1 tablespoon of canola mayonnaise and salt and pepper. Use 2 slices of Milton’s Whole Grain bread. If you need to cut the calories, use only 1 slice of bread and eat open-faced. For other no-nonsense tips, advice and recipes, visit www.HollyMosier.com Read More
Holly’s French Toast Omelet
Holly’s French Toast Omelet: Approximately 300 calories. Beat 2 large eggs with 1/8 cup of low fat milk. Add sweetener (I use Splenda) to taste. Add cinnamon and a dash of vanilla flavoring. Soak 1 piece of Milton’s Whole Grain bread in the mixture, turning it over until the bread is completely saturated. Pour the bread and egg mixture into a small frying pan (sprayed with Pam), cover and cook on low heat. Flip it over after about 2 – 3 minutes. It’s done... Read More
Holly’s Tofu Sandwich
Holly’s Tofu Sandwich: Approximately 425 calories. Toast 1 piece of Milton’s Whole Grain bread. Thin slice 1/2 of a package of Trader Joe’s Organic Baked Tofu (my favorite is the teriyaki flavored tofu). Thin slice about 1 ounce of brie cheese (or any cheese you have on hand). Place the cheese on the toast while hot so the cheese melts. Add the tofu slices, then top with spicy peppers, alfalfa sprouts or thin-sliced sandwich dill pickles. **If you need... Read More
