Walk to drop pounds and save the planet
Doctors and climate experts say we have a phenomenal opportunity to lose weight and save the environment at the same time. How? By walking 30 minutes a day in lieu of using our cars. At the end of one year, the average person will have dropped 13 pounds, and the emissions of carbon dioxide (the primary greenhouse gas) will have been reduced substantially. “A simple intervention like walking to school is a climate change intervention, an obesity intervention, a diabetes intervention... Read More
Weight loss advice for new Moms
Katy J., age 24, recently sent me the following question, asking for specific weight loss tips for new moms: Q. I have been reading your posts lately as well as followHolly. I think your website is amazing and motivating. I do have a question about how I can apply this to me. I recently had my second child and I am now breastfeeding exclusively. I have 14 pounds to lose to get back into my jeans and its driving me crazy how slow it’s happening. Do you have anything... Read More
