My workout tip number 4 of 4 on YoungHollywood.com
Sylvester Stallone Hi everyone! Check out my latest workout tip on YoungHollywood.com. Read More
My workout tip number 3 of 4 on YoungHollywood.com
Sylvester Stallone Hi Everyone! Check out Part 3 of 4 of my latest boxing workout tips on YoungHollywood.com. Enjoy! http://www.younghollywood.com/scene/15-minute-blast-celebrity-boxing-workout-round-3.html Read More
My latest workout tip on YoungHollywood.com
Hi Everyone! Check out Part 2 of 4 of my latest tips on YoungHollywood.com. Enjoy! http://www.younghollywood.com/scene/15-minute-blast-celebrity-boxing-workout-round-2.html Read More
Workout on an empty stomach to get that 6-pack sooner
Holly Mosier My friend Mike, who is a fitness machine, forwarded this article to me today and asked what I thought about it. Quick summary - the article says you’ll burn more fat if you workout on an empty stomach. I totally agree! Although there are conflicting studies about this, I know this works for me personally. I don’t always workout on an empty stomach – it depends what time of day I get to my workout. But I do try to do at least one... Read More
Holly’s Daily Workout Week of 4.11.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, April 11, 2010 to Saturday, April 17, 2010 Sunday: 25 minutes of interval cardio on the elliptical machine (see Workout Guidelines for explanation of interval training), followed by 5 minutes on the VersaClimber Monday: 32 minutes of interval cardio on the upright Lifecycle (see Workout Guidelines for explanation... Read More
Holly’s Daily Workout Week of 4.4.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, April 4, 2010 to Saturday, April 10, 2010 Sunday: We went on a 1 1/2 hour wilderness hike today. It was a fairly mild hike. Exercising outdoors releases more endorphins than exercising indoors, so I try to hike at least once a week. Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: A.M.: ... Read More
Holly’s Daily Workout Week of 3.28.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 28, 2010 to Saturday, April 3, 2010 Sunday: We went on a 1 hour wilderness hike today. Pretty challenging! Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: 25 minutes of interval cardio on the upright Lifecycle (see Workout Guidelines for explanation of interval... Read More
Holly’s Daily Workout Week of 3.21.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 21, 2010 to Saturday, March 27, 2010 Sunday: We went on a 1 1/2 hour wilderness hike today. Awesome! Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: I just walked today. I did 2 miles in the morning, then 2 miles after dinner. Wednesday: A.M.: Iyengar... Read More
Holly's Daily Workout Week of 3.14.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, March 14, 2010 to Saturday, March 20, 2010 Sunday: We went on a 2 1/2 hour hike today. The first hour was fairly strenuous. Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: 18 minutes of interval cardio on the upright Lifecycle (3 minute/30 second intervals – see... Read More
Music makes your workout flow
Studies have shown exercisers exert more effort when listening to music when working out, although they do not perceive this increase in effort. In other words, you work out harder than you realize when you’re exercising to music. Load your iPod with your favorite tunes and keep it stashed in your workout bag so it’s always handy for a more fun and effective work out. For other no-nonsense tips, advice and recipes, you can follow Holly at www.hollymosier.com Read More
