Holly on BeautyBean.com talks Yoga: 5 Age-Defying, Confidence-Boosting & Complexion-Clearing Benefits
BeautyBean.com is an intimate online guide to beauty inside and out that offers their readers an insider’s look at the latest products, research, and trends in beauty, fitness, and wellness to help the modern woman lead a healthier and more beautiful life. When BeautyBean wanted some quick tips on the beautifying effects of Yoga, they turned to Holly. The article is entitled Yoga: 5 Age-Defying, Confidence-Boosting & Complexion-Clearing Benefits. Read the article... Read More
Just 10 minutes of yoga can do the trick
Holly Mosier Yoga has been transforming for me on every level – mental, physical and spiritual. But not all of us can fit it into our schedules – especially those 90-minute classes. In my extensive yoga teacher training, I focused on creating short, 10-minute sequences that, if performed consistently about 4 or 5 days a week, would provide most of the benefits of taking more sporadic 90-minute classes. If you focus on smooth, even breathing while performing... Read More
Holly’s Daily Workout Week of 5.30.10
Holly at Nevada Falls in Yosemite Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, May 30, 2010 to Saturday, June 5, 2010 Sunday: This was our final full day in Yosemite, and we did a less strenuous hike than yesterday when we hiked to the top of Yosemite Falls (7 hours round trip), but it was still grueling! Today, we hiked to Vernal Falls, then up to Nevada Falls. ... Read More
Holly’s Daily Workout Week of 5.23.10
Yosemite Falls Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, May 23, 2010 to Saturday, May 29, 2010 Sunday: 1-hour kickboxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Monday: 33 minutes of interval cardio on the recumbent Lifecycle (3 minute/30 second intervals – see Workout Guidelines for explanation of interval training) Tuesday: 1-hour... Read More
Holly’s Daily Workout Week of 5.16.10
Holly Mosier Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, May 16, 2010 to Saturday, May 22, 2010 Sunday: 1-hour kickboxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Monday: 1-hour boxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Tuesday: 33 minutes of interval cardio on the recumbent Lifecycle (3 minute/30 second... Read More
Holly’s Daily Workout Week of 5.9.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, May 9, 2010 to Saturday, May 15, 2010 Sunday: We went for a 90-minute wilderness hike. Awesome! Monday: A.M.: I did 30 minutes of a Spin class P.M.: I took a 45 minute mat Pilates class Tuesday: 1-hour kickboxing class at L.A. Boxing (Lake Forest) www.laboxinglakeforest.com Wednesday: A.M.: Iyengar... Read More
Holly’s Daily Workout Week of 5.2.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, May 2, 2010 to Saturday, May 8, 2010 Sunday: 33 minues of interval cardio on the upright Lifecycle (3 minute/30 second intervals – see Workout Guidelines for explanation of interval training) Monday: A.M.: 60-minute yoga class P.M.: I played tennis with my daughter for about 40 minutes. Great interval... Read More
Holly’s Daily Workout Week of 4.25.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, April 25, 2010 to Saturday, May 1, 2010 Sunday: Gym workout: 25 minutes of interval cardio on the elliptical machine (3 minute/30 second intervals – see Workout Guidelines for explanation of interval training) followed by 5 minutes on the Versaclimber, then 15 minutes of all-over body weight training and 3 minutes of abs Monday: 1-hour... Read More
Actress Kristin Davis is looking good at 45!
Kristin Davis, 45, is in a bikini on the cover of the May issue of Fitness magazine. And girlfriend is looking good. According to the article, before injuries derailed her, Kristin used to run 7 miles at a time. Now she balances a variety of activities to keep fit: elliptical machine, yoga, Pilates and resistance bands when she’s traveling. It’s working. As for her diet, Davis doesn’t subsist on only salads, either. She eats healthy for the most part –... Read More
Holly’s Daily Workout Week of 4.18.10
Hi everyone. As an example of how I workout, below is exactly what I did for exercise during the week referenced below: Week of Sunday, April 18, 2010 to Saturday, April 24, 2010 Sunday: I just walked today. I did 2 miles in the morning, then another 2 miles at the beach late afternoon. Monday: A.M. Iyengar yoga class P.M. 30 minutes of interval cardio on the treadmill (see Workout Guidelines for explanation of interval training) Tuesday: A.M.: ... Read More
